all about me
Imagine if you could harness the power of food to make you feel good. That, no matter what health challenges you face, you knew you were doing your best to support your body.
Now, imagine if this was very little effort.
It was just the way you eat. Just what you like to prepare. You can do a little wiggle and giggle of joy because it's so easy and tasty and you're taking care of yourself all at the same time.
That's my ethos in a nutshell. Easy. Tasty. Minding yourself.
My name is Helen Cassidy and I'm a fully qualified nutritional therapist. I'm convinced about the power of good food to make us feel great and I'm passionate about helping others discover what works for them. I've had my own health challenges, so can draw from experience of how I've changed my eating habits, quenching an appetite for the demon sweets and caffeine and implementing good food practise with some simple nutrition tips.
You can book a one to one consultation with me at The Glenville Clinic, Orwellness in Rathgar, by ringing (01) 402 0777, or contact me directly. For recipe ideas and top nutrition tips on staying healthy, follow me on facebook and twitter.