|Posted by food hugs on February 12, 2014 at 5:35 AM|
It's the meal that starts your child off on it's daily adventures, so the most important thing is that provides a solid platform for their day.
Not a big sugar high that will lead to a mid morning slump (let's not mention those cereals), but something that will deliver a nice constant stream of energy, plenty of fuel for young brains and one of their five a day, just for an overall health boost!
The formula I use is:
Wholegrain carbohydrate + good fats/protein + fruit/vegetable = a boy bouncing out to school!
Some ideas along this formula are: