Combining running and nutrition, Runner Bean 5k will take you from couch to 5k in 7 weeks, while providing lots of information on (and tasty treats for) increasing your energy.

If you're not sure it's for you, why not book a TRY OUT session with us on Tuesday, 19th February at 7.30pm.

At this session, Sarah Bargya, our fully qualified personal trainer and sub 3 hour marathon runner, will take you through a dynamic warm up, for a walk/run along the seafront and work through a cool down routine.

In addition to this, Helen Cassidy, owner of foodhugs, qualified nutritional therapist, and lecturer with the Irish Institute of Nutrition and Health, will treat you to a tasty recovery snack and a hot (or cold) drink to rehydrate, as well as running through the topics (and tasty treats) we'll be covering over the 7 weeks on the full programme. If you'd like more information on the full programme, just click here.

This one off session costs €15, but you have the chance to win a FREE space, by simply filling in the form below.

The first 3 people to send back the form will nab a free spot at the Try Out night, and we'll pull one more free space out of the hat for good luck on Wednesday 13th February 2019.

Simply fill in your name, email and tell us why you'd like to join us on the Runner Bean 5k Programme. Looking forward to seeing you there!