healthy eating for healthy life

healthly eating for a healthy life


Decide which fermented food is best for you, your family and your hormones!

Posted by food hugs on February 6, 2020 at 9:35 AM

Confused about which fermented food to choose? Read on for some ideas on which one to choose first.

The popularity of fermented foods had exploded and now it’s possible to buy all sorts of variations everywhere, from kombucha to kimchi and kefir to sauerkraut.

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Easy Sauerkraut

Posted by food hugs on November 20, 2019 at 6:25 AM

Sauerkraut is one of the easiest and most nutritious foods you can make at home.

Some of the benefits of sauerkraut include:


  • It contains cabbage which is high in Vitamin C, Vitamin K and fibre, and also contains polyphenols, antioxidants and sulphur compounds, such...
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