healthy eating for healthy life

Confused about which fermented food to choose?Read on for some ideas on which one to choose first.

The popularity of fermented foods had exploded and now it’s possible to buy all sorts of variations everywhere, from kombucha to kimchi and kefir to sauerkraut.

Not sure which one to try first? Read on for some guidance.

Sauerkraut is one of the easiest and most nutritious foods you can make at home.

Some of the benefits of sauerkraut include:

• It contains cabbage which is high in Vitamin C, Vitamin K and fibre, and also contains polyphenols, antioxidants and sulphur compounds, such as sulforaphane and I3C that may help to support hormone metabolis...