healthy eating for healthy life

healthly eating for a healthy life

Coming along to a foodhugs event is a great way of learning about and tasting foods that can support you right now, in a social and vibrant setting. Whether it's trying to increase your energy through foods and exercise, supporting your digestive system, your bones or hormones, or simply to get some ideas on how to incorporate more fruit and vegetables into your family diet, our events will have something to offer you. Have a look below to see what's on the schedule right now. Hope to see you soon!

Fermentation Workshop

Fermented foods are 'enlivened' in both taste and probiotic content. Whether it's kombucha or kefir, sauerkraut or kimchi, they all confer health benefits. 

Come along to my workshop to discover how easy it is to make these foods yourself. Incorporating them into your daily diet will give you numerous benefits, and they taste great too!

The next workshop is a LIVE online workshop on Saturday, 16th January 2021 @ 11am, where you will:

  • Make your own sauerkraut with me
  • Make a fermented carrot recipe
  • Learn how to make your own kefir and discuss what to do with it

Leave with your jars of goodness, a recipe booklet and instructions for further adventures in fermentation. You will also be able to access the recording for 2 weeks after the event. You'll definitely learn something new and will get to try some new flavours, so book your spot today. Spaces are limited.

To book in, just click HERE

For more information on fermentation and some demos online, just click HERE.

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