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healthy eating for healthy life

Fermentation is on the tip of everyone's tongue. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems.


But the true secret of fermentation is that it's really simple to do at home. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my LIVE online fermentation workshops and hear all about it.


You will:

- Make a sauerkraut with me at the workshop plus try a seasonal ferment.

- Learn how to make and use kefir and how to order your grains

- Discuss some other fermented products and learn about their benefits


Leave with your jars of goodness, a recipe booklet and instructions for further adventures in fermentation. You will also be able to access the recording for 2 weeks after the event. You'll definitely learn something new and will get to try some new flavours.


The next LIVE online workshop is on Saturday, 16th January at 11am.

To book your spot, please click HERE.

If you'd like more information on fermentation, I have been posting recipes and videos on Facebook, both on my own page and on Thyroid Nutrition Ireland, if you would like to get started. Here are some links to start with:


Sauerkraut demo: https://www.facebook.com/myfoodhugs/videos/1094726467563239/nd

Carrot, green bean and cauliflower fermentation: https://www.facebook.com/ThyroidNutritionIreland/videos/1040935932945231/

If you'd like to treat the one you love to a voucher for a Fermentation Workshop in the future, please click on the Webstore.

Here are some testimonials from previous participants:

"I really enjoyed this Helen, thanks so much for all of the information and the tastings! I can’t wait to make my Kombucha with my new scoby as well as try the Sauerkraut we made!"

Rachael, Churchtownby

"So welcoming, well organised, informative. I got all the tips I need to get started. and the tastings were πŸ‘ŒπŸ‘Œ thanks Helen! I'll send you a photo of my first batch 😊"

Sue, Monkstown

"Thank you again, Helen. Great class!!! I highly recommend the workshop. You are an incredible instructor. Everything was delicious. Can't wait to make the kombucha."

Jenny, Gorey

"I loved the fermentation workshop with food hugs. It was great fun trying the different fermented food (sour kraut, kombucha, kefir, even fermented ketchup!) and by the end of the workshop you have a clear idea how to start making your own kombucha and other fermented food." Eli, Dublin

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