Diet review: This is tailored for those who would just like to 'clean up' their diet or increase the nutrient value of their family diet. During this one hour session, we will go through your food diary and come up with a plan of action tailored to your goals and tastes. You'll leave with lots of alternative suggestions, a menu plan, a shopping list, recipes and a shot of motivation! This session costs €60.
Full consultation: This is especially for those who have a health goal in mind, or would like to see how nutrition can support a particular condition. When you book in for a full consultation, I'll send you a short questionnaire and food diary for you to complete before we meet.
Our initial appointment will take 1 hour 15 minutes, during which time we'll discuss your personal health history, your dietary habits, any medication and your lifestyle. Based on this, we will agree sustainable changes to help you achieve your goals or support your condition. Recommendations will include practical tips, menu plans, recipes, supplements and advice on where to shop and what to buy. This initial session costs €90.
A follow-up meeting takes place 6 - 8 weeks later, when we'll meet again to discuss your progress and make adjustments to your plan of action based on your feedback. This session will cost €70 and take 45 minutes.
Consultations take place either in person, at the IINH clinic in Bray, or in Glenageary, or online by Skype/zoom.