healthy eating for healthy life

healthly eating for a healthy life

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Sparkling eyes, radiant skin, loads of energy and feeling great. This is what you can achieve with the right foods at the right time of your life. Choosing healthy foods can become easy and second nature and I can help you get there. 

can diet help you?

Would you like more energy? Are you experiencing hormone issues? Do you have raised cholesterol? Would you like to see if diet can help your arthritis? Or would you simply like advice on how to improve your diet, or your family's diet. A one on one consultation may be exactly what you need. Find out more.

recipes and blog

From raw chocolate brownies to green smoothies, and from all about healthy fats to low sugar alternatives, my recipes and blog section has it all. 


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hormonal issues?

If you suffer from PMS, PCOS, perimenopause symptoms, endometriosis or other hormonal issues, nutrition and lifestyle advice may be helpful in supporting you. Simply complete the Contact Me form for a one to one consulation, or to receive my FREE sample low carb diet sheet. 

fermentation

From sauerkrauts to kombucha, from kefir to kimchi.  Just for the pure magic of it, but also for all the health benefits. Fermentation is easy, extremely good for your health and very satisfying to do. Come to one of my workshops to find out how to fit it into your life.