I often notice a very quick look of horror on faces when I mention about incorporating fats into our diets. The 'low-fat' message has...

The fat family has a bad reputation. They all seem a bit wayward, not good to be around and bad for our neighbourhood. This reputation is...

This granola is crunchy, a little bit sweet and full of gorgeous ingredients. It's from Maev Creaven, a nutritional therapist in Galway,...

It's everywhere. Sugar. And it's the master of disguise. Known by many names. This fact makes it a little bit tricky when trying to read...

In a world where one can easily buy Kellogg's Frosties, which are 37% pure sugar (coz, they're greeeeeaaat - NOT), it's really nice to...

I love these little buns. They're packed full of lovely ingredients - eggs, carrots, pineapple, cinnamon, wholewheat flour - and not a...

It's the curse of our time. Sugar, sugar everywhere and not a bite to eat! The human body has all the equipment to eat carbohydrates,...

It's one of the big worries for all parents; how to encourage children to eat a healthy range of foods. Especially when they don't seem...

Besides all the vitamins and minerals that we always hear about, there are over 4,000 different types of phytochemicals in plants in...

#2 of my Top 5 Healthy Eating Tips is all about Eating a Rainbow every day - a mix of colourful fruits and vegetables. This dish is a...

This is the most versatile salad dressing ever and it's so good for helping your digestion. Bitter leaves are seriously super at...

I'm going to write a series. Not a telenovela kinda thing. Not anything as remotely violent as Eastenders, or as glamorous as the Good...

Raw nuts and seeds are true superfoods readily available to us. They are literally packed with vitamins, such as E and Bs, minerals, such...

Valentines, valentines, what to do on valentines........ The first thing that popped into my head was how maligned cabbage is....no...

Do you have orange juice in the morning? Fancy adding one more step and making it a super healthy OJ? Simply pour it into a measuring jug...

This is totally made up recipe, put together by pure instinct. Feel free to play around with the flavours you add and the dried fruit you...

It's a particularly Irish thing to talk about the weather, but in this instance, it's 100% on topic. Spring has sprung and we're meant to...