food hugsApr 29, 20132 minHealthy Eating Tip #4: Even more on healthy fats.......I often notice a very quick look of horror on faces when I mention about incorporating fats into our diets. The 'low-fat' message has...
food hugsApr 22, 20133 minHealthy Eating Tip #4: A daily dose of healthy fats...The fat family has a bad reputation. They all seem a bit wayward, not good to be around and bad for our neighbourhood. This reputation is...
food hugsApr 22, 20131 minGrain Free GranolaThis granola is crunchy, a little bit sweet and full of gorgeous ingredients. It's from Maev Creaven, a nutritional therapist in Galway,...
food hugsApr 16, 20131 minHow shall I call thee, oh sweet one? Alternatives to sugar.It's everywhere. Sugar. And it's the master of disguise. Known by many names. This fact makes it a little bit tricky when trying to read...