4 week Gut Health & Fermentation Programme

Transform your health from the inside out with our 4-Week Gut Health & Fermentation Programme, delivering a number of masterclasses designed to revitalize your digestive system.

Your gut is your "second brain." It controls digestion, boosts immunity, and impacts your mood. This interactive programme blends cutting-edge science with practical, traditional food skills. You will learn exactly how to support your microbiome using live, probiotic-rich foods.

Read on to find out what is covered each week.

Weekly Programme Breakdown

Week 1: Foundations & Sauerkraut Masterclass

Learn how your digestive system works and the factors that disrupt it.
Participate in a live sauerkraut-making demonstration.
Taste fresh samples and complete a personalized gut health assessment.

Week 2: Crash Course in Kombucha Brewing

Master the complete step-by-step process of brewing kombucha at home.
Learn all about F1 and F2 and discuss flavour combinations.
Sip on a variety of delicious kombucha samples.

Week 3: Milk Kefir, Labneh & Probiotic Drinks

Discover how to ferment milk kefir and integrate it into daily meals.
Watch demonstrations for making whey-fermented lemonade and creamy labneh.
Enjoy tastings while discussing the distinct health benefits of dairy ferments.

Week 4: Microbiome Science & Troubleshooting

Bring in your own home ferments for expert feedback and troubleshooting.
Review the latest clinical research on the microbiome and overall body health.
Participate in an open Q&A session to cement your new skills

The 4 week programme costs just €75 and there are two options available:

Wednesday mornings

11.00am - 12.00pm

St Pauls Parish Centre, Adelaide Road, Glenageary

23 Sept, 30 Sep, 7 Oct, 14 Oct 2026

Thursday evenings

7.00pm - 8.00pm

Blackrock Education Centre, Kill Avenue, Dun Laoghaire, A96 EW01

24 Sept, 1 Oct, 8 Oct, 15 Oct 2026

To book, please click HERE

What is Included in Your €75 Registration?

Expert Instruction: Four weekly 1-hour demo sessions (available morning or evening) from a qualified nutritional therapist and experienced fermenter.
All Materials Provided: Comprehensive instruction handouts and recipe guides.
Live Food Tastings: Delicious, gut-friendly samples provided every week.
Starter Cultures: Exclusive discount code to purchase active kombucha SCOBYs and milk kefir grains.

Secure Your Spot Today

To maintain an intimate, high-quality learning environment, this local programme is strictly limited to 20 participants.

To book, please click HERE

Minimum numbers apply. This 4 week programme is non-refundable, unless there are insufficient numbers for the class to form. Further terms and conditions are available HERE.