4 week Gut Health & Fermentation Programme

Transform your health from the inside out with our 4-Week Gut Health & Fermentation Programme, delivering a number of masterclasses designed to revitalize your digestive system.

Your gut is your "second brain." It controls digestion, boosts immunity, and impacts your mood. This interactive programme blends cutting-edge science with practical, traditional food skills. You will learn exactly how to support your microbiome using live, probiotic-rich foods.

Read on to find out what is covered each week.

Weekly Programme Breakdown

Week 1: Foundations & Sauerkraut Masterclass

Learn how your digestive system works and the factors that disrupt it.
Participate in a live sauerkraut-making demonstration.
Taste fresh samples and complete a personalized gut health assessment.

Week 2: Crash Course in Kombucha Brewing

Master the complete step-by-step process of brewing kombucha at home.
Learn all about F1 and F2 and discuss flavour combinations.
Sip on a variety of delicious kombucha samples.

Week 3: Milk Kefir, Labneh & Probiotic Drinks

Discover how to ferment milk kefir and integrate it into daily meals.
Watch demonstrations for making whey-fermented lemonade and creamy labneh.
Enjoy tastings while discussing the distinct health benefits of dairy ferments.

Week 4: Microbiome Science & Troubleshooting

Bring in your own home ferments for expert feedback and troubleshooting.
Review the latest clinical research on the microbiome and overall body health.
Participate in an open Q&A session to cement your new skills

The 4 week programme costs just €75 and there are two options available:

Wednesday mornings

11.00am - 12.00pm

St Pauls Parish Centre, Adelaide Road, Glenageary

23 Sept, 30 Sep, 7 Oct, 14 Oct 2026

Thursday evenings

7.00pm - 8.00pm

Blackrock Education Centre, Kill Avenue, Dun Laoghaire, A96 EW01

24 Sept, 1 Oct, 8 Oct, 15 Oct 2026

To book, please click HERE

If you'd like to attend just one or two topics, there are limited individual week by week tickets available on Eventbrite, for Thursday evening only. Just click on this link: Thursday Evening; HERE

What is Included in Your €75 Registration?

Expert Instruction: Four weekly 1-hour demo sessions (available morning or evening) from a qualified nutritional therapist and experienced fermenter.
All Materials Provided: Comprehensive instruction handouts and recipe guides.
Live Food Tastings: Delicious, gut-friendly samples provided every week.
Starter Cultures: Exclusive discount code to purchase active kombucha SCOBYs and milk kefir grains.

Secure Your Spot Today

To maintain an intimate, high-quality learning environment, this local programme is strictly limited to 20 participants.

To book, please click HERE

If you'd like to just attend one or two weeks, please book individually on Eventbrite by clicking the links below (Thursday evening only);

Thursday Evening; HERE

Minimum numbers apply. This 4 week programme is non-refundable, unless there are insufficient numbers for the class to form. Further terms and conditions are available HERE.