Part 2; Gut Health & Fermentation Programme

You asked for a follow up, and here it is!

Welcome to Part 2 of my Gut Health & Fermentation Programme. On this course, we solidify our learnings from the intial 4 Week Programme and learn a couple more techniques to keep you going on your fermentation journey.

Read on to explore what is included in each week.

Weekly Programme Breakdown

Week 1: Revision & Ideas for using your Ferments

Troubleshooting and experience sharing; discuss how you got on with your ferments at home and how to address any issues that arose
Explore how to use your ferments to make some delicious recipes; sauces, salads and dressings, vinegars, etc

Week 2: Spice it up with some chilli based ferments

Master the process of making your own kimchi with discussion on the spice levels of various chillis, vegetable combinations to use and different processes.
Using your kimchi to make spicy condiments
How to make a fermented hot sauce

Week 3: Masterclass in brewing Wild Sodas

Step by step process for making your own wild sodas, without scobies or starters
Understand the key ingredient ratios required for safe brewing
Explore flavour combinations and seasonality
Any last questions

This 3 week follow up costs €67.50 and there are two options available:

Wednesday mornings

11.00am - 12.00pm

St Pauls Parish Centre, Adelaide Road, Glenageary

24 Feb, 3 Mar, 10 Mar 2027

Thursday evenings

7.00pm - 8.00pm

Blackrock Education Centre, Kill Avenue, Dun Laoghaire, A96 EW01

25 Feb, 4 Mar, 11 Mar 2027

To book, please click HERE and select whichever Part 2 day you require.

By booking, you are accepting the terms and conditions, found HERE

What is Included in Your €67.50 Registration?

Expert Instruction: Three weekly 1-hour demo sessions (available morning or evening) from a qualified nutritional therapist and experienced fermenter.
All Materials Provided: Comprehensive instruction handouts and recipe guides.
Live Food Tastings: Delicious, gut-friendly samples provided every week.

Secure Your Spot Today

To maintain an intimate, high-quality learning environment, this local programme is strictly limited to 20 participants.

To book, please click HERE

Minimum numbers apply. This 3 week programme is non-refundable, unless there are insufficient numbers for the class to form. By purchasing this programme you are accepting the terms and conditions which are available HERE.